Immune Boost Meditation

We all have times when we get sick or feel like we are going to get sick. This is a great meditation to help you recover in times of illness or trauma.

Reviews

Great track. I loved being guided through the 7 dhatus, loved the juxtaposition of thoughts as contractive and consciousness as expansive. Also really appreciated no background music. Very restorative. 🧡

Loved this. I feel so connected to my body now.

Excellent!! Thank you for this wonderful meditation 🙏🏻❤️

Lovely healing in ayurveda way! My seven layers of tissue thanks you for the healing! 💕

Incredible. I was feeling run down and physically drained from family holidays - lots of food/wine - this brought me back to vitality. Also amazing to physically cleanse before something you may feel will make you sick 🌱

Extremely interesting. I’ve never experienced a mediation quite like this. Focusing on the layers of the body really seems to help feel more whole and in control of the body. I would like to learn more of this.

Voice easy to listen. Easy to stay connected. Loved it. Still and silent at end.

Incredibly deep and special, thank you 💚

Beautiful intersection of mind and body. Thank you.

Found this to be excellent for helping a compromised immune system. Goes deep! Much gratitude. 🙏🏻🙏🏻

really enjoyed this.

Great to find a meditation specifically targeted to boost immunity. My body has been having an internal fight warding off a cold and I am sure this has helped 😃.

Absolutely amazing

Really loving this different perspective. Cate also had a natural, down to earth voice 🌿🌟

2 in 1 meditation! Both are good meditations.

Very helpful and inspiring

I can't believe that was nearly 28 minutes. It went by quickly! Ayurveda is such a rich tradition. Thank you for this.

Interesting journey into the depths of the body and universal energy. Thank you.

Feeling a bit under the weather. This seemed to help. Thank you.