Short Anxiety Relief Technique

Release tension and welcome relaxation in this short breathing meditation. Bhramari pranayam, or bee breath, helps to soothe the nervous system, and connect us with the deep stillness that resides inside.

The length of your exhalation may not match the guidance. Breathe at a pace that feels good for your body.

Contraindications include: pregnant or menstruating women, those with extremely high blood pressure, epilepsy, chest pain, or an active ear infection.

Binaural beats by Music of Wisdom

Reviews

Thank you! I found this practice so helpful. Your sound of voice so beautifly deep and calm. Namaste 🙏🏻🏞️

Peaceful. Perfect way to wind down from a stressful overwhelmed day! Thank you!

Great!

This short exercise brought about a sense of calming that began shortly after the first breath/hum. I am shocked at how fast that calmed my nerves. I will be trying to use and incorporate this practice everyday.

It was lovely, thank you!