14:03

Release Anxiety With Breathwork

Name: Release Anxiety With Breathwork
Uploaded: 2021-02-03T15:59:53.000Z
Duration: 14 min 3 s
Channel: Brielle Brasil
Description: Brielle Brasil is a trained breathwork facilitator. In this breathing exercise, Brielle takes you through three rounds of three different breath patterns to help you release and reduce anxiety in your body. This practice is guided by Brielle and suited for all levels of students, but not recommended for children under age 12.

by Brielle Brasil

Rated

4.8

Type

guided

Activity

Meditation

Plays

1.2k

Brielle Brasil is a trained breathwork facilitator. In this breathing exercise, Brielle takes you through three rounds of three different breath patterns to help you release and reduce anxiety in your body. This practice is guided by Brielle and suited for all levels of students, but not recommended for children under age 12.

Anxiety Breathwork Breathing Grounding Emotional Regulation Body Scan Heart Connection Guided All Levels Alternate Nostril Breathing Breath Holding Sigh Breaths

Meet your Teacher

Brielle Brasil

Roanoke, VA, USA

Meet your Teacher

Brielle Brasil

Roanoke, VA, USA

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