05:44

5 Minutes Of Stillness

Name: 5 Minutes Of Stillness
Uploaded: 2021-02-10T09:40:16.000Z
Duration: 5 min 44 s
Channel: Pat Divilly
Description: It only takes a few minute to cultivate a feeling of calm through time spent in stillness. Give yourself permission to do nothing and a moment of stillness in which you don't have to be anyone, do anything or get anywhere.

by Pat Divilly

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.5k

It only takes a few minute to cultivate a feeling of calm through time spent in stillness. Give yourself permission to do nothing and a moment of stillness in which you don't have to be anyone, do anything or get anywhere.

Stillness Calm Body Awareness Mindfulness Present Moment Self Compassion Mindfulness Of Thoughts Present Moment Awareness Breathing Awareness

Meet your Teacher

Pat Divilly

Galway, Ireland

Meet your Teacher

Pat Divilly

Galway, Ireland

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