09:13

Sleep & Recovery

Name: Sleep & Recovery
Uploaded: 2020-11-29T21:50:30.000Z
Duration: 9 min 13 s
Channel: Dr Antonio Mariano Harrison
Description: Sleep gives us a chance to recenter our bodies, minds, and soul. The better quality of sleep you get, the better the realignment. If you are having difficulty falling asleep or sleeping deeply through the night, let the voice in this meditation guide you to dreamland.

by Dr Antonio Mariano Harrison

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105.8k

Sleep gives us a chance to recenter our bodies, minds, and soul. The better quality of sleep you get, the better the realignment. If you are having difficulty falling asleep or sleeping deeply through the night, let the voice in this meditation guide you to dreamland.

Sleep Recovery Relaxation Body Scan Progressive Muscle Relaxation Mindfulness Meditation Body Scan Relaxation Tension Release Mindfulness Of Thoughts Breathing Awareness Energy Visualizations Visualizations

Meet your Teacher

Dr Antonio Mariano Harrison

Pasadena, CA, USA

Meet your Teacher

Dr Antonio Mariano Harrison

Pasadena, CA, USA

© 2026 Dr Antonio Mariano Harrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.