Morning Meditation - Nasal Breathing

This short breathing exercise will help you open your nose, to breathe gently and slowly through the nose. Nasal breathing has a calming and relaxing effect and will enhance deep rest and sleep.

If you want to know more about why nasal breathing is important, check out my morning insight on nasal breathing where I explain everything about the mechanics and benefits of breathing through your nose.

Reviews

Another lovely meditation Inge. I will definitely be making this part of my regular routine. I hope all is well with you! Namasté

Again a very useful and powerful meditation from Dr. Wolsink. I found this meditation calming, relaxing and interesting. Thank you for sharing your wisdom and helping us to learn different breathing techniques.

Woke up slightly congested so coming across this was perfect timing. Breathing freely now. Smiling. Ready to start my day. I put this in my breath playlist to return to. Thank you for introducing this technique. The movement piece was new to me ~ loved it!

Thank you for sharing this wonderful practice! I am feeling deeply relaxed. 🙏

What a powerful technique. Thank you for sharing this amazing wisdom 🙏🏻🌺🌴