Morning Meditation For Managing Chronic Pain

This meditation includes a mindful body scan and deep breathing exercises to effectively manage pain and activation in the body. While this meditation is designed for you to listen to first thing before you get out of bed, it is effective for managing pain at any time of day.

Reviews

My takeaway: It's odd how noticing the pain (instead of avoiding it) allows space for the pain which leads to some relief. I ended up falling asleep to gather more strength. :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

I liked it but I prefer meditations with background music

I have two forms of arthritis and I find this really helps especially when I'm struggling in the mornings

Very nice. Felt some release of pain. I plan to do this regularly. Thank you

Your voice was so soothing and your message was so helpful 😊 I suffer from 4 chronic pain illnesses and listening to you really helped my pain level from a 9 down to a 4. Thanks for sharing this meditation.☺️🌸