15:30

Breath Awareness

Name: Breath Awareness
Uploaded: 2023-01-26T00:44:47.000Z
Duration: 15 min 30 s
Channel: Doug Achtert
Description: A 15-minute breath awareness exercise for any level of the meditator. Easing into the breath with a body scan, and reminders to stay with this anchor through time. Enjoy and relax at this moment. Just this moment.

by Doug Achtert

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

286

A 15-minute breath awareness exercise for any level of the meditator. Easing into the breath with a body scan, and reminders to stay with this anchor through time. Enjoy and relax at this moment. Just this moment.

Body Scan Present Moment Mindfulness Relaxation Posture Alignment Breathing Awareness Mind Wandering Postures

Meet your Teacher

Doug Achtert

Pennsylvania, USA

Meet your Teacher

Doug Achtert

Pennsylvania, USA

© 2026 Doug Achtert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.