14:57

Breathing To Thrive - Day 4

Name: Breathing To Thrive - Day 4
Uploaded: 2022-06-14T03:24:01.000Z
Duration: 14 min 57 s
Channel: Shane Brennan
Description: Poor posture influences how we breath. The lungs are protected by the ribs and these are surrounded by many muscles that contract to protect all our vital organs. These are common places to store tension. In this session we open up these areas and practice techniques to expand our lung cpacity.

by Shane Brennan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

673

Poor posture influences how we breath. The lungs are protected by the ribs and these are surrounded by many muscles that contract to protect all our vital organs. These are common places to store tension. In this session we open up these areas and practice techniques to expand our lung cpacity.

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

© 2026 Shane Brennan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.