Empowered Heart Flow Practice

This empowered heart practice is designed to be practice anytime during the day. The technique focusses on the breath and connecting to your heart space, where boundless creativity, wisdom, and love reside. This practice will bring you into a state of rest and digest so that you can experience greater clarity, flow, and empowerment in your life. Make sure you create a safe, comfortable space to practice where you are warm enough and ideally won't be disturbed. I hope you enjoy this experience of meditating together.

Reviews

This left me feeling peaceful and open to being kind and loving to others.

What a beautiful practice 🌟will be returning tomorrow!

Very relaxing

Thank you so
Much for a beaut heart opening meditation!! 🥰🙏💓

Gentle and grounding. Namaste 🙏