10:27

Concentration Meditation (Belly)

Name: Concentration Meditation (Belly)
Uploaded: 2022-12-05T11:40:25.000Z
Duration: 10 min 27 s
Channel: Moses Mohan
Description: This is a guided concentration meditation with a focus on the lower belly center. Practising invites a sense of presence, grounding and resourcing in the body and through the breath. Accessible to beginner's and experienced practitioners.

by Moses Mohan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

204

This is a guided concentration meditation with a focus on the lower belly center. Practising invites a sense of presence, grounding and resourcing in the body and through the breath. Accessible to beginner's and experienced practitioners.

Concentration Meditation Abdomen Presence Grounding Resourcing Body Beginner Distraction Belly Focus Intention Setting Relaxed Concentration Aspirations Breathing Breathing Awareness Experience Intentions Postures

Meet your Teacher

Moses Mohan

Singapore

Meet your Teacher

Moses Mohan

Singapore

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