13:06

Breath As An Anchor

Name: Breath As An Anchor
Uploaded: 2019-03-22T20:49:36.000Z
Duration: 13 min 6 s
Channel: Anisha Mahajan
Description: This calming track begins with gentle explanation of the practice then goes in to quiet the mind with some breathing techniques. It then delves into the breath meditation, keeps you present-centered by keeping your awareness on the breath and helps you relax.

by Anisha Mahajan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

729

This calming track begins with gentle explanation of the practice then goes in to quiet the mind with some breathing techniques. It then delves into the breath meditation, keeps you present-centered by keeping your awareness on the breath and helps you relax.

Breathing Letting Go Spine Equanimity Relaxation Meditation Mindfulness Belly Breathing Spine Focus Body Relaxation Breath Anchors Calm Letting Go Of Thoughts Love Visualizations Visualizations

Meet your Teacher

Anisha Mahajan

Chelmsford, us

Meet your Teacher

Anisha Mahajan

Chelmsford, us

© 2026 Anisha Mahajan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.