13:06

Breath As An Anchor

Name: Breath As An Anchor
Uploaded: 2019-03-22T20:49:36.000Z
Duration: 13 min 6 s
Channel: Anisha Mahajan
Description: This calming track begins with gentle explanation of the practice then goes in to quiet the mind with some breathing techniques. It then delves into the breath meditation, keeps you present-centered by keeping your awareness on the breath and helps you relax.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

709

This calming track begins with gentle explanation of the practice then goes in to quiet the mind with some breathing techniques. It then delves into the breath meditation, keeps you present-centered by keeping your awareness on the breath and helps you relax.

Performance Health & Happiness Yoga Spirituality Focus Concentration Presence Buddhism Breathing Meditation