Medical Appointment Calming Meditation

If you tend to experience anxiety in medical situations, you may find it helpful to listen to this short, guided meditation prior to your appointment. We will incorporate some deep breathing, a short gratitude practice, and a grounding visualization exercise that can be done any time. This recording includes binaural beats in the form of calming theta waves.

Music by Silencio Music

Reviews

Calming and helpful. Includes a focus you can do on your own at any time to calm. One of the very few meditations on Insight Timer for medical appointments. Thank you!

Outstanding as always. Rhiannon is one of the very best mindfulness and meditation instructors.

Thank you so much, this really helped ease my anxiety before my PCR test🥰. So much gratitude to you!

I remembered this meditation in my favorites for today. Nervous about new doctor appointment, especially during pandemic. But this helped me feel a little calmer.