5 Minute Breathing For Anxiety

A quick and easy breathing technique to switch off the 'fight or flight' anxiety and stress response, and switch on the parasympathetic rest and digest response. Breathe in through the nose for 5 and out through pursed lips for 10. Always breathe through the tummy. Practice this breathing exercise regularly and notice the switch in your nervous system. Once you are familiar with the sensations, you will be able to hack into your stress system quickly in your day-to-day life with ease.

Reviews

This brought me back from a racing heart rate. Quickly.

Thst was great, I am so looking forward to this course!

This was really helpful. I had been feeling quite stressed, anxious and overwhelmed but, now, I feel calm, relaxed and focused 🪷
Thank you 🙏

calming 💖tysm

Thank you!! Very relaxing. Your instructions were great & you have a lovely voice. Namaste.🕊️