The truth about you is that you are so worthy.
Find a comfortable seat,
Close down your eyes.
Put one hand on your heart and start to slow down your breathing.
Just connect.
Connect in with your heart,
Connect in with the quality of your breath.
Don't judge it,
Don't analyse it,
Don't overthink it.
Just connect and just let it be.
Breathe in and breathe out.
Breathe in and keep connecting.
The truth about you is that you are so worthy.
You were born that way,
It is your birthright.
The truth about you is that no matter what is going on or how sad you feel or how lonely you feel or how unsure you are,
You are always provided for.
The truth about you is that even though it may not feel like it all the time,
You are loved beyond measure.
You are loved completely,
Wholly,
Just as you are.
The truth about you is that you are enough.
You are enough in this moment,
Whether you are in the winter of your life or the spring or the summer or the fall,
You are enough and that is the truth.
Taking a deep breath in and letting it go.
Open your eyes and just blink them a few times,
Noticing that sensation,
Letting little bits of light enter.
Then leave them open and take another deep breath in and feel yourself and feel your heart with that remembering,
That reminder that the truth about you is that you are enough.
