Day 9: Creating Space With The Breath

How can we create more space in our lives, when there seems to be none? We'll use the breath to create enough space to set an intention for the day. This is Day 9 of the 30-Day Meditation Challenge from This Epic Life.

Transcript

Just bring your focus to the breath. Close your eyes. Breathe in deep. Big exhale. It's okay to have a smile on your face. Just breathe in again. Big exhale. Draw all your attention, All your focus, With eyes closed to the point between the eyebrows. Center the forehead. Just letting the breath create space within, Space without. Settle deeply into the rhythm of the breath. Feeling each breath pull us more deeply into the moment. Feeling each moment expand as our abdomen expands, As our lungs expand, As our heart expands. This is our practice today. Just being with our ability to expand and our ability to create space. And every time the mind wants to wander, Just gently guiding it back. No judgment, No attachments, Just more space to create. Letting the breath sweep through. Letting the breath fill us up. Just making each breath as even and as slow and as deliberate as it takes. And in this space that we create, Listening for the answer. What is this space asking of us today?

Reviews

Thank you very much for this mediation 🧘🏻‍♂️
I enjoy it very calm🙏🏼🍀🙏🏼

Thank you ☀️🌈☯️

Another very nice meditation. Thanks!

Excellent as usual!
Thank you!!
Namaste 🙏💜🌞🌸

Loved this. I felt it was just the right music and words to keep my mind focused.