Cyclic Physiological Sighing

5 Minutes of Cyclic Sighing Outperforms Meditation:
Cyclic Physiological Sighing is two nasal inhales to lungs full, followed by a full exhale to lungs empty, via the mouth, pursing your lips as though you are breathing out through a thin straw.

Recent neuroscience research compared 3 methods of the nervous system regulating and found that cyclic sighing was more effective than meditation or other forms of breathing for reducing stress, and improving sleep, heart rate variability, and mood.

Reviews

It was relaxing and calming for mind and body. Thank you.

Thank you for this guided practice. I've enjoyed practicing this type of breathing method since you shared in one of your lives a few months ago. Sharing this practice with some friends who may appreciate it as much as I do. 🙏🕊️❤️‍🩹

This was the most effective mini breath focus meditation! Much calmer and clearer after. Thank you 🤍

Quick Simple technique to use anytime anywhere for resetting
mind body connection

Straight to the point, something I can do every day with helpful cues.