Shanti (Peace): To Overcome Stress & Anxiety

In this one-minute guidance, Satpal Singh offers breathing techniques to calm down, overcome your stress and accept your life the way it is right now. This simple wisdom will help you to slow down your mind whenever you find yourself lost in turmoil or if there is a rush of anxieties creeping up on you.

Bookmark this 90-sec meditation and use it anytime you feel overwhelmed and need an easy way to reconnect with your bliss.

Shanti ਸ਼ਾਂਤੀ | शान्ति | Peace

Transcript

Use breathing techniques to calm your mind down.

If you've ever noticed when you're panicked or stressed,

We have shallow breath and we increase the pace of our breathing.

Well,

The opposite is also true.

If you slow your breathing down,

You actually slow the pace of your thoughts down as well.

So if you're starting to feel overwhelmed or anxious,

Take a few moments to stop what you're doing,

Close your eyes,

And bring your attention to your breathing.

Slow your breath down,

And try to remember what it feels like to feel calm,

To feel tranquil and peaceful.

And if you find that your mind is getting worried or rushing off again,

Whenever you notice that,

Just bring your awareness back to your breathing and keep the pace of your breath as slow as possible.

For more information,

Visit www.

Mooji.

Org

Reviews

Slow my breath, wonderful

Thank you for the reminder to slow down and breathe!

Slowing one’s breath, slows one’s thoughts… great reminder!!!!!

A simple and direct way to quickly calm my racing mind. Thank you for your kind guidance🙏🏻

Very Helpful

Breath, just breath.

Awesome and a smart technique to drift away from thoughts

Short and sweet

Just what I needed during this hectic season

This is so very helpful love it💞🥰

Namaste

Good

Excellent

Namaste

Great reminder just breathe

Gorgeous. Thank you 🙏

Short…and so helpful. Perfect!

I'm grateful,Beautiful inside out.im an Actor model singer with love kindness courage and a Purpose I'm a Christian amen 🙏 ❤️ ♥️

Thank you 🙏

Thank you 🙏