08:46

Unbound | Expansive Breathing Meditation | 8 Minutes

Name: Unbound | Expansive Breathing Meditation | 8 Minutes
Uploaded: 2021-10-28T07:24:06.000Z
Duration: 8 min 46 s
Channel: Abigail Poulton
Description: This eight-minute guided breathing meditation is designed to open your mind-body from within. Through shaping and moulding your breath in an expansive & blossoming way you will be guided to meet the present moment and to cultivate a sense of spaciousness and calm. Perfect for any time of day. This track contains ambient sounds in the background

by Abigail Poulton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

This eight-minute guided breathing meditation is designed to open your mind-body from within. Through shaping and moulding your breath in an expansive & blossoming way you will be guided to meet the present moment and to cultivate a sense of spaciousness and calm. Perfect for any time of day. This track contains ambient sounds in the background

Breathing Meditation Body Scan Anapanasati Grounding Relaxation Quotes Present Moment Calm Spaciousness Ambient Sounds Counted Breathing Rumi Quotes Balloon Breathing Eye Relaxation Expansion Breathing Cosmic Meditations Return To Breath

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

© 2026 Abigail Poulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.