Accessing Inner Peace

Tap into inner peace with this guided breathing meditation for anxiety, stress and overwhelm. When we're busy, stressed and anxious our awareness of our breath is often the first thing to go, so to come back to peace we need to come back to our breath. We'll explore simple breathing techniques to settle into the body and calm the mind.

Reviews

Excellent, short and effective session. I really enjoyed calming voice, breathing technique and wise words. Thank you for sharing, namaste.

Great! I find box breathing to be very calming - thank you. 🙏

After a super busy day, I feel really relaxed and now ready to wine down.

Thank U so much 💕

Very nice and effective short meditation.