4-7-8 Breathing

There is some evidence to suggest that deep breathing can shift the state of the mind and emotions. And over time, this quality in-breath can begin to re-train the brain to operate from a place of response rather than reaction.

Benefits include:
Decrease fatigue (some even say can put you to sleep within 60 seconds of doing the practice in the evening)
Reduce anxiety and stress levels
Reduce hypertension
Manage cravings
Control or reduce anger responses

Reviews

Thank you. This is short and very effective.🌟🌟🌟🌟🌟This meditation helps me lower my BP when it gets to high. It feels like a life saver.
♥️♥️♥️♥️♥️

Just what I needed. Thank you! 🙏

thank you 🙏

Thank you for this helpful practice

Easy
Relaxing
To the point