Our Breath As Our Anchor

We spend much of our time in the past or the future, but our breath can be an anchor into the here and now. This is a great practice for getting started, or when you’re in a hurry. Mindfulness is the simple practice of bringing our attention to what’s happening in any given moment, both around us and within us, with an open, curious mindset. In other words, it’s the opposite of mindlessness. We can build our brain’s capacity for mindfulness by practicing meditations like this one.

Reviews

Thank you

Just right for a quick morning meditation

Great breath practice, simple is best. Thank you.

Thank you. You made this so easy. I think that I might now be able to do this. Thank Thank you.

Very nice, gentle and relaxing. Perfect for beginners and for anyone who enjoys a little guidance.

Thank you .....I found this very helpful and will bookmark and practice. Loved your delivery. Happy 2020😊

Love the simplicity of this meditation. Very relaxing. Great way to start my morning. Thank you 🙏🏻

Great, & simple and short, perfectly paced, sympathetic voice... just the way to go..

Excellent. A lot of folks have complicated approaches to meditation but you don't. Elegant simplicity that goes to the heart of meditation. Thank you. I'll replay this as a constant reminder not to overcomplicate my meditation.

Awesome, blessings

Really nice :) thank you

Really enjoyed it. Loved the sharing with people that the mind wandering is part of the process.

A gentle way to relax and be in the moment.

A simple, clear description of breathing/ wandering/ returning to the breath that is truly helpful. Even a bit inspiring.
Thank you Kristen 🌱🌳