Our Breath As Our Anchor

We spend much of our time in the past or the future, but our breath can be an anchor into the here and now. This is a great practice for getting started, or when you’re in a hurry. Mindfulness is the simple practice of bringing our attention to what’s happening in any given moment, both around us and within us, with an open, curious mindset. In other words, it’s the opposite of mindlessness. We can build our brain’s capacity for mindfulness by practicing meditations like this one.

Reviews

Thank you

Just right for a quick morning meditation

Great breath practice, simple is best. Thank you.

Thank you. You made this so easy. I think that I might now be able to do this. Thank Thank you.

Very nice, gentle and relaxing. Perfect for beginners and for anyone who enjoys a little guidance.