Giving And Receiving Compassion

In this gentle practice, we aim to develop, strengthen ,and project a deep sense of compassion and kindness to Self and others. By using the breath to ground ourselves to the present, we cultivate a calm state of being, allowing us to tap into the kindness, inherent within.

Reviews

This came up on my IT suggested meditations and it was perfect for today.
A few of my dearly loved ones, including myself, have been struggling with difficult health issues. This meditation helped me to really feel that I could share with them my deepest caring and compassion. Thank you very much for this lovely offering.

Very useful. Thank you

Well done! Great audio quality, perfect pacing, and most importantly a beautiful meditation. Thank you.

Soothing guidance to extend kindness to oneself and to extend compassion to a dear one.

Nice meditation slow and grounding. Thanks

5/5
Tenderly led... and tenderly received 🙏

Lovely, as all of your meditations are. Thanks Colette!

I personally find her voice and periods of silence throughout to be very pleasant and easy to follow. Great practice. Thank you

Good mediation when struggling with feelings of helplessness in the face of a loved ones struggle.

Easy and meaningful. Thank you.

Very beautiful. Kind and nourishing. Thank you so much ❤️.

Beautiful. Exactly what I needed tonight. Thank you.

Warm, spacious, generous. I'll carry this practice into the day ahead. Many Thanks.

Lovely voice and pace

Nice. Thank you.

Thank you🙏🏻🙏🏻🙏🏻Nice and gentle guidance

I LOVED this! Thank you so much~

Thank you for the lovely words and pacing. I found my awareness and am happier than when I started. Namaste.

Just wonderful! Nice breath space between guidance and soothing voice

Beautiful replenishing and generous practice! I absolutely enjoyed it and I am very grateful for it. Namaste 🙏🏻