Giving birth,
I relax my mind and muscles.
My body knows exactly what it's doing.
Keep breathing slow and even.
Inhale peace and exhale tension.
My body is giving birth nice and easy.
I am a powerful,
Loving and creative being.
I accept myself completely here and now.
I now feel inner peace and serenity.
I trust my body.
I trust my baby.
I love and accept my body.
I have a strong and healthy baby.
Babies are born when they are ready and mine will be born when he or she is ready,
Comfortable and relaxed.
I can do anything for one minute.
When it comes to giving birth,
I will know exactly what to do.
I am ready and prepared for childbirth.
My job is simply to relax and allow the birth to happen.
Just let my body open up and let it happen.
Allowing my body to open.
Birth will be exactly as it should be.
Birth is an easy and natural occurrence for which my body is perfectly designed.
My body has a wide open space for my baby to descend.
During labor and childbirth,
I am completely relaxed and comfortable.
I am confident in my ability to birth naturally,
Painlessly and easily.
I will have a peaceful,
Joyous and pleasurable birth.
I will breathe deeply and slowly to relax my muscles,
Making it easier for my uterus to open.
My body is completely relaxed.
All I need to do is relax and breathe nothing else.
Everything is going perfectly.
Babies are born when they are ready and mine will be born when he or she is ready,
Comfortable and relaxed.
My baby is the perfect size for my body.
I can do anything for one minute.
When the time comes to giving birth,
I will know exactly what to do.
I trust my instincts completely.
I make great decisions.
Once again,
All I need to do is relax and breathe nothing else.
I am feeling calm and confident in my body,
Mind and spirit,
Relaxing and breathing easy,
Allowing my heart to beat regularly.
I am safe and my baby is safe.
With each contraction,
My baby is closer to being in my arms.
Believing makes it happen.
My response to pain is to just melt into it.
I allow my body to completely melt in labor.
This is my opportunity to remember my power.
No inhibitions are necessary.
My baby knows when and how to be born.
My body is wise and powerful beyond my belief.
I love and trust my partner will support me throughout my labor.
I am an amazing mother about to have an amazing baby.
My pregnancy is perfect.
I am delivering a happy,
Healthy baby.
I am strong and healthy and sailing right through this pregnancy.
I choose to see the beauty in this whole process of bringing a new life into the world.
I am calm,
Cool and confident throughout my pregnancy.
This is the most beautiful nine months of my life.
I am absolutely committed to providing my child with a safe and happy home environment.
