Clear Your Subtle Energy Bodies - "Time For You" - #1

Enjoy a guided meditation with Michelle J. Howe in order to relax and release heavy emotions, thoughts, and patterns that interfere with the quality of your life. It's time to activate your energy body and use frequency to heal on every level.

Transcript

Welcome,

This is Michelle Hau and I'm going to spend some time with you today on a very special meditation,

A very special clearing that helps you connect with your soul,

Feel lighter,

Brighter and ready for your days centered in your body,

Clear in your mind.

So we're going to start very slowly focusing on our breath.

I hope you have a nice space near you,

A space that is quiet,

Where you can be undisturbed,

Lock the door,

You can lay down,

You can sit up.

The most important part of this meditation is truly letting yourself relax,

Letting yourself let go,

What does that mean?

We're just going to allow ourselves to decompress,

It's almost like you're laying on a bed that's made of a cloud.

So that's where you're at,

Where you're sitting on a cloud and it's a beautiful bright sunshine filled day,

It's warm.

There's a yellow brightness that comes into your being that surrounds you,

Makes itself known to you.

And I want you to breathe in this yellow golden light,

So breathe in very slowly to the count of four,

Breathe in one,

Two,

Three,

Four,

Breathe out one,

Two,

Three,

Four.

Again,

Breathe in one,

Two,

Three,

Four,

And breathe out one,

Two,

Three,

Four.

Deep deep deep deep breath and feel that energy go,

That breath go deep into the base of your spine and you could even do this as a very quick in breath,

To the base of your spine,

Exhale out your mouth,

Again deep breath in quickly to your spine,

Pause and breathe out.

Now my friends,

My friend,

The breath brings in nourishment,

The breath in and then the breath out releases what needs to be released.

So your body,

Your body is a sanctuary,

It's your temple,

It's your space to inhabit while you're in this human incarnation.

Your body speaks to you,

It's like a vehicle,

Actually it's like a vehicle that you're inhabiting,

But it's a chemical,

Physical,

Emotional,

Mental and there's the spirit within the body.

So before we go deeper into this time for you meditation,

Just want to explain that surrendering is allowing your muscles to relax,

Letting go of the grips that you have on your hands,

Softening your body,

You're softening your muscles,

Alright?

When I refer to spirit,

I refer to spirit as anything that works,

That you believe in,

That is of a higher significance,

A higher vibration,

It's not something you touch,

It's something that you feel spirit.

So we're going to tune into spirit,

We're going to relax our bodies,

We're going to allow ourselves to get really comfortable and real about where we're going and what we're doing during the day,

During our conscious activity during the day,

Our conscious engagement during the day and you see how when I talk to you right now,

There's a pause in my voice and that is spirit channeling through because all of a sudden my voice takes on a different quality.

So as you're laying there,

Sitting there,

I want you to bring your attention to your feet and I want you to start breathing in from your feet,

We're going to use the breath in the first little section of this meditation,

Alright?

And it's a beautiful example of how 360 degrees our bodies are receiving and releasing in every moment,

They are an energy body,

We have an energetic body in addition to our physical bodies.

So in this first of a four meditation series,

We're going to go a little bit,

We're going to go to the first step actually and each subsequent meditation is going to go a little bit further with you so tune in for when those come.

I'm going to flow with,

I follow,

I flow with where I'm being guided so I will know by the end of this recording what this recording was actually about.

So again,

I would close your eyes,

Focus on your feet,

Breathe in from your feet and the energy flowing up to your feet and into your feet is a yellow golden energy with crystals in it,

That same yellow golden energy that was around us in the very beginning of this recording is here with you still and will continue with you through the end of this recording.

Our intention today is to release what no longer serves you and those around you.

When I say those around you,

Yes,

Your family,

Those around you energetically connected to you,

Ancestors,

Friends that you're connected to,

Everybody benefits from high vibrations,

Everybody benefits when one of us heals.

So we inhale with our feet,

Inhale deep,

Bring the energy up to your tailbone,

Release the energy down and although we're breathing from our feet,

I want you to know that it's our imagination,

Yes,

But our intention brings that energy up our feet and we could be breathing in with our mouth as we're doing that or our nose as we do that.

Nothing you will do here today with me or in any of the other meditations will ever be wrong.

This is what I mean by surrender.

You might even go through this meditation and find that you fell asleep.

That will not be wrong.

So again,

We are going to now move forward this golden yellow crystalline energy.

Breathe it in from your feet,

Up to your tailbone,

Pause and release,

Down,

Exhale it down.

Breathe it in from your feet,

Inhale to your tailbone,

Let it pause,

Exhale it down.

One more time,

Inhale in to your tailbone,

Hold it,

Exhale down and out your feet.

Now I want you to focus on your hands.

Breathe in from your hands,

Breathe in,

Bring the energy up to your third eye,

Breathe it back out and down your hands.

Breathe in from your hands,

Breathe in now,

To your third eye,

To your crown and breathe out,

Out your hands.

One more time,

Breathe in from your hands,

To your crown and breathe back out and down,

Out your hands.

Now I want you to focus on your heart and a spark of light within your heart.

And we see this spark as,

It's really like a three dimensional star that sits within your heart.

This star is directly connected to your higher self,

To your soul family.

It is a spark of life that is in you,

Right at your heart center.

Just breathe into that area of your heart and we see this star just becoming so engaged and so happy to see us,

To feel us,

To be with us.

Whether you see it,

Whether you feel it,

Whether you know it,

Don't expect it to show up any which way.

This is simply happening whether you see it or you hear it.

Allow yourself to trust.

The front of our heart is going stronger and stronger as this star gains momentum and it's swirling and it's brightening up.

It's loving you.

And now my attention is brought to the back of our heart and we want to brighten up that area in the back just as much as the front.

So you can have the energy coming in from the back of you.

You can see it,

You can feel it,

You can know that it's happening.

And we're just going to take our time with our heart.

There's lots of little spaces in there that need to be filled up with love.

There's lots of rooms that we've shut down or that were shut down because the love was painful to us.

So today's task,

Today's intention with this meditation is to sit with and for a certain period of time to clear out one,

One of the biggest areas of sadness and sorrow in your heart.

Again I have my hands cupped up,

My feet are open,

My hand chakras are open,

My heart is open.

Your root chakra,

I want you to bring your attention to the base of your spine.

We're still breathing in to our hearts but bring your attention to your spine,

To the base of your spine and feel the energy moving up your feet to the base of your spine and feel that energy activate,

Brighten.

As it gets stronger and stronger,

This energy is going to move up to your heart and it's going to move even beyond your heart to your crown and over and around you.

It's going to wash over you.

So here is the base of our spine,

Let the energy amplify,

Amplify.

With each breath the energy at your root chakra grows stronger and stronger.

The energy coming up your feet grows stronger and stronger,

Moving to your root and now we're going to let the energy move on up to our hearts.

And we still have the gold around us,

Beautiful,

Beautiful.

Here we are receiving that gold is infiltrating every part of your auric field.

At the outermost level it's spiritual,

Moves in to the next level,

Clearing and cleansing all that it touches,

Any static,

Any thoughts,

Disconnections,

It's repairing what it notices is ready for repair.

What are you ready to connect with?

Your higher self knows what that is.

Our job is to trust what that is.

So the crown is now very active and the root is very active and the feet and the hands are very active and we have the golden energy around us and it's moving into the next level.

So we start from outside and we move in and each of these levels is related to one of our chakras and you'll know where you're at and even if you don't,

Your job is to allow.

We allow,

We continue to allow.

The energy from the crown is spinning,

The soul star chakra is above our crown,

That is active and awake.

The energy body is doing what the energy body knows to do,

It's clearing and cleansing with the help of your spirit connection.

And now the energy moved down to our third eye and you can feel the shifts and the changes within that auric layer along with our physicality.

And we allow and we continue to allow the assistance that is available to us to move through and raise our vibration,

Assist us on our journey.

And now the energy is moving into the third layer down.

And I'm feeling it in my throat.

As the energy swirls,

This beautiful light blue energy,

Light to medium,

As it strengthens it gets deeper,

Darker,

More beautiful.

And you let the energy swirl in there and you let the energy cut cords and clear stains,

Residue,

Residual energy that is no longer necessary.

You're ready to let go of it.

We're gonna take those out and refill them back with divine energy,

Release any and all attachments,

Cords,

Anything known and unknown that is not part of our original blueprint is to be removed and balance that chakra left to right,

Right to left,

Infinity integration within that chakra,

Please.

Allow that chakra to feel nurtured and loved.

Allow yourself to speak without needing to explain or needing for it to make sense or needing to correctly speak something,

Speak.

And the more you allow,

The more it will get released and we're gonna pour some beautiful deep golden energy into this throat chakra today.

And it's coming from the back and it's coming from the front.

Allow it to move in.

Allow yourself to receive,

Receive.

It's your turn.

This is time for you.

In any spots that you notice that feel hollow or empty,

We ask spirit and your guides and all the assistance available to us of highest vibration to move in and bring and fill what's here.

Fill us.

Allow it to come in.

Absorb,

Absorb,

Absorb,

Deep breath.

Integration up and down.

See it up,

See it down,

See it go up.

Deep breath.

Now your whole body should be very active.

I want you to make the sound that feels right to you.

We're gonna inhale deeply and then when we exhale,

I want your sound to come out of your mouth.

You understand?

I'm going to be neutral here.

I have a sound.

Maybe I will make a sound,

But here we go.

Deep breath in.

Make your sound.

Follow that sound out.

Again,

Deep breath in.

Follow that sound out.

Intonation,

Whatever sound it makes is fine.

Let it be.

Let it shift as you release it.

Again,

Breathe in.

Shift out.

That's my release.

Deep breath in again.

Allow your voice to intonate.

Let it be what it is.

It's just a sound.

Let it out.

And one more time.

Deep breath in.

Intonate out.

This is a great exercise to do.

It's a process of clearing and releasing using sound,

My friends.

Sound.

The sounds that you make don't need to be words.

They don't even need to be music.

They're vibrations that need to leave,

That want to be expressed.

And as they leave you,

They're surrendered to a higher knowing,

A higher intelligence,

A divinity that can clear those vibrations.

Allow this to happen.

I'm focused on my third eye now.

And all the way around my third eye,

360 degrees,

Is the awareness that is available to me,

To you,

To us.

Deep breath into that.

We call that vibration.

We call that knowing to us.

We allow our body to release at a pace and in a way that is appropriate for our development.

Breathe in from your third eye,

All the way to the back.

Breathe out to the sides and back.

One more deep breath into your third eye.

And deep breaths at the back.

Oh,

I really love this.

So good.

One more deep breath into your third eye.

Release out the back.

Yay.

Do you feel it?

Feels so good.

All right,

Now we're gonna move to our shoulders,

My friends.

Our shoulders,

Your shoulders.

Can you put beautiful,

Soft,

Colored scarf that wraps around your shoulders,

That is empowering to you?

Ask spirit what color do your shoulders need?

Ask your shoulder what color do you need,

Shoulder?

Ask the right shoulder,

Ask the left shoulder.

And it's a nice warm scarf that goes around our shoulders.

Softening and releasing.

The tightness,

The heaviness,

The burdens that we have taken on just from being human,

Just from being in a human body.

There are stresses,

There are burdens,

There are responsibilities.

What needs to be released?

What can no longer be held there?

Release it now.

See it fall away in whatever manner that shows up,

Whether you feel it,

You see it,

You sense it,

You know it,

You're releasing.

Deep breath into your shoulders.

Relax your muscles.

Deep breath into your shoulders,

Relax them.

Let that go.

Beautiful.

I love it.

All right,

We're moving down to our hearts,

My friends.

Your heart has a door locked,

That is locked.

It's locked.

I want you to ask for the key.

Ask yourself for the key to unlock that door.

You don't need to know what it is,

When it was,

How it went.

You just want to open that door.

And you need to release anything that is of a lower vibration that you've held on to.

We don't want it anymore.

We don't want it.

All right,

Here's the key.

There's this door and it's unlocking.

And as I open this door,

As you open this door,

You see a flood of energy ready to leave.

Doesn't want to be trapped anymore.

It wants freedom.

And all of a sudden,

The room that was holding that energy turns into a beautiful area of your heart that is ready to love more,

To listen more,

To hold more of you within this vessel.

We're gonna stay here for a couple minutes.

Let this be.

At its own pace.

Let yourself receive and integrate at your own pace.

Deep breath in the heart,

Filling the heart,

Filling the heart,

Allowing your connection to spirit to strengthen,

Your trust to increase,

Your knowing to be present with you,

Your essence to be present with you.

The energies are moving now from your legs up.

They have been moving,

But it's doing what your body knows to do naturally.

It's clearing layers and then the outside layer again is moving in.

It's moving in towards your fifth layer down,

Which is right below your ribs.

That area right there with all your organs and your stomach and your liver,

All these amazing organs,

All holding you in a physical body,

Processing all the things that you move through on a daily basis.

Then we allow spirit to move through these organs and clear and release and clear and release and clear and release.

Moving the energy down towards your sacral chakra,

Which is right at your hips.

Little lower than your hips is your sacral.

We see a beautiful orange.

It's like a coral.

It's a beautiful creamy coral color come into being and brightening up and soft and gently like water swirling around and around in that area of your hips.

We allow that to clear and release with an infinity integration there.

Thank you guides and helpers here today with this meditation.

Thank you.

We do this with the assistance of our spirit and all that is connected to our spirit,

Which many times we don't even know per se that they're here,

But they're helping facilitate this integration of divine energies in your body.

All right.

Now I want us to slowly,

If you want to stay with this meditation,

Just pause it because I'm going to bring us back.

We've been enlarged.

Our auric body,

Our aura,

The layers of our energy body have been expanded so you can clear them.

We're going to bring this in and come back in to something a little bit more physical.

You still are always connected to these energy bodies.

That is the awareness and the maintenance and the journey that you're on is to become familiar with the unseen,

Reflective,

Soulful about the way you conduct your life of vigilance over how you navigate.

What you put out is what you receive.

And of course there's a certain amount of awareness that's necessary on this travel here.

And when you're ready for that,

And when you're ready for more,

There are many,

Many teachers and I am one of them.

And I'm here for you.

Now I want you to see your feet landing in the grass on a field.

Big tall grass,

Big beautiful green grass.

Your hands are touching the grass.

You see a waterfall,

You walk to the waterfall and the water is just really,

You're allowing it to pour right on your chest.

Nice warm water.

Your feet are on the rock.

Let that be.

Let yourself connect back down to the earth.

I want your hands and your feet on that rock,

Holding that rock.

It's like you're sitting down,

Crouched down,

Getting back down into your body.

Deep breath.

I can slowly start moving your hands,

Slowly start moving your feet.

We are thankful for all of this magic today that we've been able to do together.

Until next time,

Make sure you hydrate today,

You rest today.

This is like an energy healing segment and you were just able to do this virtually following this recording.

Congratulations.

Stay tuned for the next meditation.

Again,

This is Michelle Hao from Empath Evolution.

God bless you.

You are love.

Reviews

Beautiful start to the day 🩷

Beautiful 🥰 Thank you 🙏❤️🌞

This was AMAZING. I had some very heavy energy built up and I felt it all release! Wonderful release!

Thank you. Beautiful 🙏❤💫