One Hour Gentle Breathwork Practice

This gentle one-hour breathwork practice guides you through a session that starts with me introducing the technique, a three-part breath (inhale into the belly, then inhale into the chest, and then a complete exhale). We breathe all through the mouth for three rounds of seven minutes each, followed by a 20-minute relaxation period. I wrap it up by gently bringing you back to the present moment and giving you a couple of hints for aftercare.

Reviews

Amazing practice. Thank you.

I love your voice and säng in the end. My intention was to slow down and the song part helpt me to stay in my body after de breathwork.

Wow 🤩 I felt like I was right there in sacred ceremony. Very powerful! Thankyou 🙏🏻🌊🧜🏻‍♀️💕