Calm Breathing

Spend just a few minutes to calm your breathing and feel a sense of peace and tranquility. Change your physiological state from agitation, anxiety or stress by following along with this guided breathing meditation accompanied by the sounds of the ocean.

Transcript

Welcome, I'm Michelle Bradley, Exercise physiologist and health coach, And we will be doing a calm breathing meditation. So please get comfortable, Allow your body to soften, Close your eyes, And pay attention to your breath. No need to change it, Just follow the air as you breathe in and breathe out. Then slowly breathe in just a little deeper and slow your exhalation. Breathing in with a calm, Easy intake of air and a slow, Gentle, Soothing exhale. Do this at your own pace. When you breathe in, Try to allow your abdomen, Diaphragm, And your belly to soften and gently expand with your inhale. As you exhale, Contract your stomach muscles as you exhale the air. Gentle breath in, Filling the belly, Slow exhale out, Contracting the belly. Then go at your own pace, Nice and easy, Deep breath in, Gentle exhale out. Take a few moments at your own pace to slow down, Soften your breath, Soften the muscles of your belly, And slowly exhale. Take as much time as you like to focus in on your breathing. I wish you wellness.

Reviews

This was a lovely and very relaxing breathing exercise to do before bed. Thank you!

Very calming! Good when I don’t have a lot of time to meditate but still want to calm down :)

A great booster to stop and breathe to put things in perspective to have awareness and get a resolution. Thank you.

thanks 🙏