Yoga Nidra Meditation - Drift Off To Sleep

Yoga Nidra is a process of allowing the body to move into a space of deep sleep while the mind remains awake, conscious, and quiet. Yoga Nidra means Yogic Sleep, and while distinctly different than meditation, it can include meditation, breathing, and other techniques, as this session does. This practice invites us to leave the waking state of existence, move past the dreaming state and enter a space of deep sleep all while remaining awake, with the invitation to eventually drift off to sleep.

Reviews

THANK YOU for thos beautiful experience. Namaste 🌷

Such a beautiful and calming voice and your breathwork is really relaxing. Thank you so for this sleep meditation.

Another wonderful end of day meditation
Thank you. Tania🇦🇺

Excellent!!!! Thank you for your soothing voice and vision 🙏 I enjoyed drifting off into sleep with this one, will do it again soon!!!!