Grounding Meditation

How does anything grow? From the ground up. Focusing on the lower energy centre of your body, the Muladhara chakra, builds the foundation for all growth. If you feel rushed and busy, without intention, unable to take action that makes you feel good, this meditation aims to encourage balance and growth.

Practising grounding meditation awakens a sense of feeling at home in your body, and of trust in yourself. The meditation begins with a short song, and ends with relaxing music.

Reviews

That was really good, very earthy. She's a talented singer too.

So enchanting and mesmerizing . I loved the sweet song at the beginning. Thank you for this soulful meditation.

Loved the singing and everything else !

🦋🙏

Song was beautiful x