Healing Hands Breathing Practice

This breathing meditation uses our own healing hands to calm and presence ourselves within. It assures us that we are breathing diaphragmatically which relaxes our nervous system. This practice is deeply soothing for anyone suffering from for stress, anxiety, grief, addiction, and more.

It also gives us time to breathe in stillness at several points along the practice, finishing with finding peace within our heart. Enjoy my friends!

Reviews

Very calming and centering within the perfect length of time.

I did this meditation by the beach this morning.
With the sound of the waves softly crashing against the rocks… this breath-body-spirit connection was truly beautiful.
Thank you 💕

This practice makes perfect sense. We know that we can soothe others with our hands but we forget that we can also soothe ourselves. Thank you for sharing this wonderful practice 💜

Lovely practice. Holding the hands in the armcreases felt especially soothing, like you said 😊🙏🏼

This was a quick + very calming practice! Very effective! Thank you!