Vagus Nerve: Practice For Overwhelm

We will be tracing triple warmer meridian or energy pathway backwards as it sedates the fight, flight, freeze response, making it perfect for overwhelm. I have seen great results with consistent use in people who have been in the stress response for a long time. This is a Donna Eden technique from her book, Energy Medicine. Please NOTE that I advice not wearing over ear headphones and a lightweight shirt or tank top to trace the energy pathway. Music of Wisdom is the composer of the relaxing background music.

Reviews

I felt definitely more spacious after this practice and will continue to practice. Thank you

That was stellar. I am calmer now for doing the practice. Thank you.

Good for my long covid 🙏🙏

Her voice is very relaxing 🙏

Extremely useful, great, calming voice. Thank you 💐

I have have a very active vagus nerve which triggers everything from fainting or nausea when giving blood, to prolonged episodes of chronic spasmodic cough. I am currently in a phase of spasmodic coughing and I was able to complete this whole meditation without coughing and my cough reflex feels a bit subdued after just one practice. Thank you for the relief! I will continue practicing this week to see if it makes a lasting impact.