Burnout Boundaries

Daily affirmation meditations under 2 minutes to clear your mind and calm your nervous system by Sanaz. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

Transcript

Burnout boundaries.

Today I feel emotionally exhausted and I am the only one who can help myself by delegating and placing boundaries.

I am going to show up for myself by blocking a small or a large amount of time simply for myself.

I want this time.

I need this time.

I deserve this chunk of time.

Today I will take time out of my day simply for myself so I can refuel myself mentally,

Energetically,

And physically.

I am aware of all signs of feeling burnt out,

Overwhelmed,

And exhausted.

So I'm going to take this time off,

Slow down,

Silence my mind,

And replenish myself.

I deserve it.

Reviews

Love this It’s concise and to the point. Feeling good taking time for just me 💗

I’ve been trying to reset for a while now. Thanks for help 🙏🏾

Wow, in one minute, the words I needed to hear. So clearly, so calmly, so beautifully. Thank you. 🙏🏼✨

Thank you Sanaz, I am very grateful for this timely reminder. Namaste 🙏🏾☀️

Wow, so awesome. Exactly what I needed and I can't believe how much you packed into one minute! Thank you so much🙏🙏💗💕❤️

Amazing! Just a tiny little slice of time is all it takes!

🫶

I am saving this in my library and Playlists as well. Amazing how on point this was for me right now! Thank you so much for sharing this talk with us here. I see you and the light within you. Be well. 🤲🏻💖🤲🏻

Perfect

I'm grateful humble thankful amen and so it is

En pointe..beautiful. Grateful thanks for sharing ❤

I just said yesterday that I was doing this for the long weekend and then saw this today. Thank you 🙏🏾

Thank you 💖 a short simple reminder to be.
Time out, just a little moment is so easy as it seems difficult on the run. Namasté

⭐️⭐️⭐️⭐️⭐️ Short to the point powerful and beautiful thank you so much for this amazing meditation Namaste my friend

I deserve it

Love it just what I need to do thank you 🙏🏻

Short and good. I needed to here this

Thank you.

Thank you 🌱