Mindfulness Of Breath For Kids (& Adults)

During this Mindfulness of Breath Practice you can choose to lie down with an origami boat (we do this in class) or a soft toy resting over your belly button or you can sit with your hands resting over your belly. You are invited to keep your eyes open so you can watch the movement of your belly with your breath. This is a practice to notice and focus on your breath. If your mind is busy with thoughts or other distractions you can learn to use your deep belly breaths as an anchor, to help you stay in the present moment, and to help you feel more calm and relaxed.

Reviews

Great short breath work for energetic kids that have hard time sitting still. Namaste🙏🏻💙

As an adult, I still enjoyed it. Wish I had an origami boat with me 🙏

Wonderful! I’m not even a child and it really helped me! Thank you 🙏🏼🌲

Very simple and effective 😊👍