Short Breathwork Meditation For Sleep

This dreamy, breath-oriented meditation will help relax your body, quiet your mind, and prepare you for a deep slumber. Allow yourself a space of rest and relaxation with this 10-minute practice. It's a great part of a pre-sleep time ritual.

Reviews

Nearly a perfect meditation. I actually did this in the middle of the day and it was just deeply relaxing, clarifying, purifying of all the clouds of thoughts into some sweet warm space. I recommend any time of the day.

That was a very cool breath work session, perfect before sleep with the background sounds and your tone of voice. Thank you!

Excellent practice for relaxation

Thank you.so relaxing. Soothing voice

Loved this. Bookmarked! Thank you 🙏🏻