1:19:14

Fifteen minutes of meditation advice/inspiration followed by 45 minutes of semi-guided meditation. There are some useful questions and answers at the end of the meditation practice. Ajahn Brahm gives advice on dealing with pain by being mindful.
PerformanceMindfulnessDivine ConnectionSpiritualConcentrationBuddhismResilienceHealth & HappinessMindfulness MeditationClarityHappinessSecularPatienceRelationshipsSecular MindfulnessBreathing Meditation
16.0 (16)
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