1:19:14
1:19:14
Day 325/365: Guided Meditation | Ajahn Brahm
by Ilan
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
241
Fifteen minutes of meditation advice/inspiration followed by 45 minutes of semi-guided meditation. There are some useful questions and answers at the end of the meditation practice. Ajahn Brahm gives advice on dealing with pain by being mindful.
Ajahn BrahmMindfulnessBody ScanLetting GoEmotional HealingRelaxationBreathingEmotionsThoughtsBody RelaxationSensationsMental AgitationJoySilencePeaceful MindRestlessnessBodyPhysical SensationsAgitationMindful RelaxationMindfulness In Daily LifeMindfulness In ActionMindful BreathingMindfulness And EmotionsMindfulness Of ThoughtsMindfulness Of SensationsMindfulness Of JoyMind QuietingMindfulness BreathingMindfulness And BodyMindfulness Of ExperienceMindfulness Of RestlessnessGuided MeditationsMeditative PosturesMindful Body RelaxationsMindfulness For PainMindfulness Of Physical ExperiencesMindfulness Of SoundPainSemi Guided MeditationsSounds
