Awareness Of Breathing For Concentration & Focus

This awareness of breath meditation is in the style of MBSR as formulated by Jon Kabat-Zinn. It is useful for helping bring awareness back into somatic experience. It also can help develop concentration and focus. Many thanks to my teachers over the years, including David Potter of Palouse Mindfulness.

Reviews

Thank you, that was what I needed to help lift me up out of my current depression.

simple, to the point, gentle. I like it to go back to the simple part of meditation

Cultivating my curious awareness —so good. This helps me lasso my imagination and let it enjoy each precious “now moment.” Being ADD (before teachers & Media knew about this), my mind skips around wildly at times. I’m grateful I became a veracious reader at an early age. Cultivate was one of the first audios I encountered on InsightTimer. Meditation, especially body scans, are so wondrous in my ability to live in the present.

Thank you so very much for this gift 🙃🎈

Very supportive, simple & spacious, thankyou 🌸

Unobtrusive guiding that helped my focus .