A 20-Minute Mindfulness Of Breathing Meditation

A twenty-minute guided meditation to help you tap into your emotions by returning to the body and the breath. Bringing mindful awareness to the breath and guiding you back to the present moment with various tools and techniques that will help you remember we are just breathing. And noticing what's arising for each of us as we breathe.

Reviews

Perfect… for where my mind is now. Update- Now, ten months later, this is my favorite meditation.

Very good support for mindful breathing. Helpful question: ‘Where is the mind now?” With lots of silence to practice concentrating on the breath. I also liked, “mind produces thoughts like the mouth produces saliva.” “Mind is like training a puppy” brought a smile to my face. Thank you.

Just what I needed. Thank you. Namaste 🙏

Namaste 🙏

Good to return to the beginning.