Hello,
You magical human you.
What an honor it is to get to spend some time with you today.
Welcome to this short but oh so sweet healer's release.
Crafted specifically for those who spend much of their time and energy caring for and attending to the needs of others.
Crafted specifically for you.
Take a moment now to settle in.
Finding yourself in the comfy cozy place that you can really relax into.
Allow your breath to find a natural soothing rhythm in the dance between inhale and exhale.
Taking each nourishing breath down into the belly.
Notice and allow any tension that you may be holding in the muscles around your eyes,
Your brow,
Your jaw,
Your shoulders.
Allowing it to relax.
Giving your body permission to soften into the moment.
Slowing your thoughts.
Coming into your body.
Allowing yourself to begin to separate from any heaviness from the day that may have taken up space in your body.
Knowing that you are safe here and you are exactly where you're meant to be right now.
In order to walk alongside those facing a storm,
We must be mindful that there is a storm and take care in navigating it.
We must allow our compassion and love to be a light burning brightly through the night.
We must protect our light,
Refuel it when low and continue to grow and fortify its foundation.
In order to show up for others,
We must show up for ourselves.
We must reconnect with the infinite light within us to cleanse any residual heaviness left over from the healing work that we do and use it to create a barrier of protection to shield us from the energetic storms of those we aid.
Taking a long deep breath in now and letting it go with an audible sigh.
A few more times now and don't be afraid to really make some noise.
Just letting it all go.
Releasing any stale or stagnant energy weighing you down.
Picturing that flame of yours sparking to life in the center of your being.
It is so beautiful,
That light of yours.
Taking a moment to reflect on its infinite power and allowing its healing energy to begin to amplify within you.
Using your breath as fuel,
Each in-breath bringing energy and vitality.
Each allowing your light to grow brighter and expand.
Filling your entire body with this healing white light energy.
Bringing softness.
Bringing ease.
Bringing release with each out-breath.
Watch as the light continues to expand.
Creating a protective barrier around you that allows only positive healing energy to enter and negative energies that deplete you to be cleansed and released.
Using this protective barrier to allow for deep connection with others without allowing their energy to become entangled with your own.
Providing a shield against any toxic emotions,
Thoughts or sensations.
This my friend is the key to helping and healing others without compromising your own energy.
You are worthy of a happy healthy life filled with thoughts,
Emotions and sensations of your choosing.
By caring for yourself sweet soul,
You can more deeply care for others.
Taking a few moments now to sense and feel and I'll bring you back to the meditation shortly.
As you develop the ability to notice and avoid absorbing unwanted emotions,
You are free to use your newfound energy and vitality to move through the world in an empowering way that allows you to use your unique gifts to your benefit which ultimately benefits countless others.
With patience and practice,
You will find that this light within you provides the comfort,
The love and the security that allows you to move through the world with unshakable confidence and the emotional resilience to weather any storm.
This healing white light is always available to you,
Always within you,
Always ready to provide softness,
Warmth and protection at any moment on any day.
Continue to be the light that you are sweet soul and take care of yourself out there,
Sending lots of love and gratitude for the healing work that you do.
Until next time my friend,
May you be well.
