Return | Guided Breathing Practice | 10 Minutes

This 10-minute guided breathing meditation seeks to guide you back to a state of pure presence and connection to yourself and the unfolding moment-to-moment experience of life. We do not need to look outside of ourselves for peace and presence, for, it lives within. *If you are pregnant please continue with the 4 counts in and out using a continual and equal breath without the guided breath retention.

Reviews

Amazing thank you!!! 🌀🦋💜

Very centering and calming meditation. Her voice is lovely.

Easy and effective.

Different, nice. It didn't feel like a "quickie" meditation.

Thank you 🙏🏼 (effective breathing practice and lovely parting message at the end)