I so invite you to take a serene,
Soft,
Deep breath through your nose.
Allowing that breath to just cascade into your body.
Feeling your belly as you inhale.
And then allowing it to relax as you exhale also through the nose.
Allowing yourself to receive each breath completely.
And as you inhale,
Open up for more,
More space,
More presence.
And as you exhale,
Allow yourself to fall deeper into you.
Letting go of all other people,
Places and situations.
To simply stay fully here,
Fully now.
Allowing each breath as it comes in and nourishes you.
And as it goes out and nourishes the space around you.
Now invite you to really breathe,
Bringing the force,
The strength of each breath into your belly.
To your core,
The exact center of your body.
Allowing the in breath and the out breath to merge in that space.
Down below your belly button.
Just allowing that.
Allowing that merge of the in breath and the out breath.
Down in your core.
Just like your humanness allows itself to merge,
To merge in your divine essence.
Feeling this sweet now moment,
Where you are here,
Here for you.
Always breathing deeply and softly through your nose.
Aware of the warmth of each breath.
Sacred.
Sacred here and now in your presence.
Like a warm embrace.
As you sit in your core.
Each breath holds you.
Your essence breathing you.
You breathe in your essence.
The invitation dear one,
Here in your core.
The invitation from your soul.
Is will you allow me to love you?
This is a choice that only you can make.
To allow this love from your soul.
This love that is unconditional.
Infinite and it is yours.
It is yours to receive.
And there is no part of you,
None whatsoever,
That is not worthy or entitled to this love.
For the love of soul is so grand,
So vast,
That it would not even impose love.
But as you say yes,
You can receive it all.
For your soul sees no fault in you.
You are the humanness of soul.
There is not one and the other.
And all you have been,
All you have done.
Oh it is such an honor.
Such an honor that you have gone so deep into experience.
May all of you,
All of the parts,
Every single corner of your existence,
Hear the breath,
The song of compassion.
As you breathe it,
As you allow it,
As you sing it for you.
Amen.
In your yes your breath becomes home,
Home in your core,
Here in this body that holds in it every single human experience and the wisdom of timelessness.
You you you from the eyes of your soul beauty beauty in all that you are is all that can be seen you the glory of an intrepid courageous one that has walked through the dark and through the light.
Let us said may it be done now,
May we merge it all into one.
Let us say it is done now,
May we merge it all into one.
And each breath,
Each breath spreads out the message,
The song.
Song of compassion throughout your reality.
Song of compassion throughout your reality.
Song of compassion throughout your reality.
Notice as you stay as you allow.
There is a stillness and there is a joy.
A serene stillness of your essence.
A lake where all the rivers of you can merge into.
And the joy,
Joyful celebration of allowing love.
And the joy,
Joyful celebration of allowing love.
And so it is.
Your gift for you today.
A warm hug.
