Meditation for Wholeness and Balance

When you’re feeling out of sorts or ragged around the edges and want to regain a sense of balance and wholeness, try this meditation.

The breath affirmation for this meditation is:

My inhale opens my heart
My exhale brings me balance

You can say this internally and match the length of inhale and exhale to each part of the affirmation.

(A small portion of this meditation includes singing bowls.)

Reviews

Thank you for this lovely practice. The visualization was very relaxing and expansive. I'll definitely use the mantra to bring me back to that peaceful and balanced moment when I need it!

Really beautiful meditation- thank you.

thank you heartfelt

This was so perfect for what my heart needed today. I also appreciate that she ended by bringing me back to awareness with a closing and gentle music.

This meditation was great. I loved everything about it.