Meditation for Wholeness and Balance

When you’re feeling out of sorts or ragged around the edges and want to regain a sense of balance and wholeness, try this meditation.

The breath affirmation for this meditation is:

My inhale opens my heart
My exhale brings me balance

You can say this internally and match the length of inhale and exhale to each part of the affirmation.

(A small portion of this meditation includes singing bowls.)

Reviews

Thank you for this lovely practice. The visualization was very relaxing and expansive. I'll definitely use the mantra to bring me back to that peaceful and balanced moment when I need it!

Really beautiful meditation- thank you.

thank you heartfelt

This was so perfect for what my heart needed today. I also appreciate that she ended by bringing me back to awareness with a closing and gentle music.

This meditation was great. I loved everything about it.

Soothing and love the visualization of the ocean❤️ thank you

Beautiful thank you

That was beautiful and compforting very grounding

Very wonderful! Thank you🍃

Very gently brings you back to the moment.🌴😎👣⛵️thomasj

A difficult time. A very effective meditation. Thank you.

Excellent. I'll come back to this message often. Thank you for your guidance.

So wonderful and cleansing. Loved the visualization. Thank you.

Very peaceful and genuine. Thank you💜

Beautiful, thank you🙏

Perfect tone to find your inner balancez

I needed that today. Thank you,

Love it. Works for removing jagged edges and restoring balance.

Effective! I open my heart.