09:04

Release Anxiety

Name: Release Anxiety
Uploaded: 2021-11-20T16:48:21.000Z
Duration: 9 min 4 s
Channel: Katie Estridge
Description: This is a meditation to be used as a prevention against anxiety and also as a tool for calming the nervous system during an anxiety attack. It can be used daily to overcome anxiety, calm your mind, and get in touch with your heavy emotions.

by Katie Estridge

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.4k

This is a meditation to be used as a prevention against anxiety and also as a tool for calming the nervous system during an anxiety attack. It can be used daily to overcome anxiety, calm your mind, and get in touch with your heavy emotions.

Anxiety Breathing Self Compassion Body Scan Emotional Labeling Grounding Relaxation Mental Health Anxiety Reduction Deep Breathing Affirmations Visualizations

Meet your Teacher

Katie Estridge

Charlotte, NC, USA

Meet your Teacher

Katie Estridge

Charlotte, NC, USA

© 2026 Katie Estridge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.