Anapanasati 9: Deepening The Practice

In this recording, we have paused at the ninth step of the Anapanasati sutra -- Breathing in, I am aware of my mind. Breathing out, I am aware of my mind. We review the difference in Buddhist psychology between feelings and emotions, and discuss the importance of being grounded in contemplations of the body and the feelings in order to engage the work of inquiry which begins in earnest with contemplations of the mind. This is followed by a guided meditation, which includes periods of silence.
Please note: This track was recorded live and may contain background noises.

Reviews

Grateful for another good lesson and practice. Very centering. Thank you. ☮️💖🙏

Happy to find that this series continues!