How Are You Feeling?

This mindfulness meditation is guided in two parts by Charles Freligh and Saqib Rizvi. In the first part, Charles will introduce you to the concept of meditation, that is, "How are you feeling?" He will also guide you through a short grounding exercise. In the second part, Saqib will guide you through a unique body scan, which is aimed at reconnecting with the neglected parts of our body and experiencing their feeling in the present moment.

Reviews

I learned so much in this that I am listening to again right now and will then update my reflection.Great collaboration.Thank you both..

Sending gratitude 💚

This helped me feel connected to my well being . Wonderful guidance from two of my fave teachers . Ty ! Recommended!

Nomaste, peace.

This insight into the question and response on “how we are doing” unlocks a dimension to a language and feeling of the bodies that I had never known. The meditation heightened my gratitude for these feelings expressed and my appreciation for my body and the support each part have provided.
Thank you, Charles & Saqib, for a beautiful half-hour of change. 🙏🏾