Day 1: 7 Day Meditation Training

Day 1: Our first and most important lesson is about breathing. The breath is central to meditation and it is a common focal point for practice. It’s so important because when we take control of our breathing, we gain the ability to influence our nervous systems, which in turn, influences our life experience. When we breathe into our bellies during meditation, we send a signal to our nervous systems that we are safe. Only when we feel safe can we access our deepest wisdom.

Reviews

Fantastic lesson for those who are looking for a great first meditation session.

Although I've been meditating for a few years, I look forward to completing all of the meditations in this course.

Starts with an introduction on the role of breathing. Than is followed by a short breath based guidance.
Nice pace and voice. Gentle background music.
A nice very beginner oriented meditation.