10:37

Connect With Your Natural Rhythm

Name: Connect With Your Natural Rhythm
Uploaded: 2020-10-06T04:44:38.000Z
Duration: 10 min 37 s
Channel: Sharon Spencer
Description: Give yourself the gift of shifting your attention from the distractions and obligations of the external world and move your attention to rest on the natural rhythms within. These natural internal rhythms are a reflection of the larger, benevolent forces that hold and support you throughout your day.

by Sharon Spencer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

892

Give yourself the gift of shifting your attention from the distractions and obligations of the external world and move your attention to rest on the natural rhythms within. These natural internal rhythms are a reflection of the larger, benevolent forces that hold and support you throughout your day.

Attention Breathing Relaxation Heart Support Focused Attention Body Relaxation Heart Centered Affirmations Breathing Awareness Natural Rhythms Rhythms

Meet your Teacher

Sharon Spencer

Melbourne, Australia

Meet your Teacher

Sharon Spencer

Melbourne, Australia

© 2026 Sharon Spencer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.