Guided Meditations for Breathing Meditation

4.7guided•8 min

Finding The Pause-Morning Mindfulness

Ashley Baer

4.9guided•6 min

Silent Superheroes #14 - Practice Makes Perfect

Zachary Phillips

4.7guided•6 min

Cyclic Physiological Sighing

Lynn Fraser

4.7guided•8 min

Attract What You Want In Life Through Self Love - Start Here

Tess Collard

4.8guided•15 min

EASE - English

NUJA Meditation

4.7guided•4 min

Smile Meditation

Amy Bieganek

4.8guided•13 min

Release The Day Evening Meditation - Without Music

Emily

4.8guided•60 min

One Hour Gentle Breathwork Practice

Birgit Penzenstadler

4.8guided•11 min

Paws And Breathe

Lauren Cifuentes

4.8guided•15 min

Ease

Anja Todorovic

4.8guided•13 min

Ground Down Connect Above

Carrlee Denault

4.7guided•10 min

10 Minute Belly Breathing Practice (No Music)

Take Care Coaching

4.7guided•28 min

Entering The Present Moment

Stressfit

4.8guided•14 min

Release Anxiety With Breathwork

Brielle Brasil

4.8guided•23 min

Cleansing Full Moon Meditation

Ipek Williamson

4.9guided•15 min

The Castle - Creating Strong, Healthy Boundaries

HQ - Holistic Intelligence

4.8guided•13 min

Balloon Meditation For Sleep

Isabelle Fitzgerald

4.7guided•16 min

He Must Increase - I Must Decrease

David Cassian Cole

4.7guided•3 min

Working Through Frustration: Self Care Meditation

Heidi Coker

4.9guided•20 min

Lose Yourself In The Breath (No Music)

Jeremy Rothenberg, L.Ac.

4.8guided•25 min

Staying Calm During The Storm

Elliott Treves

4.6guided•4 min

12 Deep Breaths

Energy Equinox

4.8guided•6 min

Simply Connect To Your Breath - Start Here

Tess Collard

4.7guided•11 min

Controlling The Exhalation Meditation

Alison David

4.8guided•20 min

Learning To Trust And Surrender

Eden Harmony

4.9guided•15 min

Meditation Before Singing

Suzanna Griffith

4.7guided•11 min

Gentle Breathwork

Kerry Dunn

5guided•11 min

Breathing And Chanting Warm-Up

Joshua South

4.8guided•20 min

Learning To Trust And Surrender

Eden Harmony

4.9guided•15 min

Meditation Before Singing

Suzanna Griffith

4.7guided•11 min

Gentle Breathwork

Kerry Dunn

5guided•11 min

Breathing And Chanting Warm-Up

Joshua South

4.7guided•12 min

Full Moon Sleep Meditation

Rhi

4.8guided•9 min

Dhyani Mudra Meditation

Raechel Pratt

4.8guided•23 min

My Breath Is My Savior

Cory Cochiolo

4.8guided•15 min

The Winds Of Prana

Carri Manchester

4.7guided•11 min

Morning Sun Meditation

Graham Nicholls

4.8guided•5 min

The Journey To Peace: Day 17

Albin Hagberg Medin

4.8guided•28 min

Connect To Your Divinity - You Are The Universe

Jess Holliday

4.8guided•8 min

Mindful Leader - 6 Breaths

Deiric McCann, Genos

4.7guided•4 min

Soft-Belly Breathing (Short)

James S Gordon, MD

4.9guided•15 min

Breath Awareness

Doug Achtert

4.7guided•15 min

Mental Noting: Short Guidance with Reminders

Charles Freligh

4.7guided•27 min

Immune Boost Meditation

Cate Stillman

4.9guided•30 min

Feeling Breath & Mind In The Body

Jaya Julienne Ashmore

4.9guided•6 min

Calm Kids For The Classroom

Karly Wood

4.9guided•29 min

Forming A New Relationship With Our Thoughts During Covid

Chris Whittington

4.7guided•11 min

From Stress to Peaceful Presence

Destiny Marie Love

4.7guided•10 min

Check In

Stressfit

4.8guided•15 min

I'm Present Now 1/10: Follow Your Breath

Albina Locarno

5guided•80 min

Day 344/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•18 min

Relax Into Sleep

Chantelle Diachina

4.8guided•21 min

Yoga Nidra - The Magic Power Of The Owl

Dennis Andrum

4.9guided•23 min

21 Days Of Meditation: Day 3

Anthony Berlingeri

4.8guided•21 min

Softening Into Our True Nature (Meditation Only)

Thomas Richardson

4.7guided•26 min

The Body Is Water Sleep Meditation

Jacqueline Toomey

4.8guided•6 min

Day 6: Putting It All Together (Getting, Reclaiming & Directing Our Attention)

Kristoffer Carter (kc)

4.8guided•17 min

Breath Of Kindness

Dan Ireland

4.8guided•25 min

Easing Anxiety Guided Meditation

Naomi - Soul Tranquility Healing

4.7guided•11 min

Feminine Goddess Energy Meditation

Mirelle Gunn-Fevang

4.9guided•23 min

Breathing Body Scan

Calm The Bleep Down

4.8guided•14 min

Be Gentle With The Body, Mind, And Breath (Rain Background)

Silas Day

4.7guided•9 min

Release Stress, Relax The Jaw

Julie Peters

4.7guided•10 min

Mindful Breath Practice

Lucinda Poole

4.9guided•10 min

#2 Counting The Breaths

Mike Richards

4.8guided•9 min

Healing Hands Breathing Practice

Christie Vallance

4.8guided•11 min

Energy Reset With Belly Breath

Alexis Shahin

4.6guided•11 min

The Compassionate Breath Meditation

Vidyamala Burch

4.6guided•9 min

Sleep & Recovery

Dr Antonio Mariano Harrison

4.8guided•76 min

Day 004/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•8 min

Surrender To Birth

Natalie Anderson

4.8guided•19 min

Anxiety Dissolving Meditation

Hayley Carr

4.7guided•9 min

Interrupt Anxiety With Gratitude | 10 Minute Guided Breath

Casey-Michelle

4.9guided•77 min

Day 327/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•5 min

Flower Breathing

Michael Lobsang Tenpa

5guided•74 min

Day 353/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•7 min

A Practice For Letting Go

Suzanne Norman

4.8guided•21 min

Perfect Breath Meditation

Mark Brandis

4.7guided•8 min

Heart-Brain Coherence

Ann Baker

4.7guided•5 min

5-Minute Relaxing Breath Practice

Christina Spragg, Ph.D.

4.7guided•22 min

Meditation On Abundance

Waterfall Yoga Therapy

4.9guided•19 min

Activate Your Alignment

Harmony Kwiker

4.9guided•5 min

5-Minute Meditation For Beginners

Eden Harmony

4.9guided•16 min

So Hum: Remember Your Expansive Self

Sharon Spencer

4.8guided•14 min

Breathing To Thrive - Day 4

Shane Brennan

4.8guided•13 min

Sun Meditation To Nourish Kidney Energy Reserves

Markéta Foley

4.8guided•23 min

Return: Brahmavihara For The Self

Danielle Van de Velde

4.7guided•8 min

4-7-8 Breathing Technique - Nervous System Support

Ella Elizabeth

4.8guided•9 min

Day 1: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.9guided•20 min

Snowy Sanctuary

Susan Meyer

4.7guided•20 min

20 Minute Silence With Bells

James Mitchell

4.6guided•27 min

Guided Vipassana Meditation

Rajesh Sengamedu

4.9guided•22 min

Blissful & Comforting ~ Deep Relaxation ~ Guided Meditation

Jamie McCall

4.8guided•10 min

Connect With Your Natural Rhythm

Sharon Spencer

4.7guided•19 min

The Loving Breath

Elliott Treves

4.8guided•11 min

Feeling Peace With Mindful Breathing

Shannon Kinney-Düh

4.7guided•4 min

The Journey to Peace: Day 6

Albin Hagberg Medin

4.7guided•61 min

Yoga Nidra Meditation - Drift Off To Sleep

Khadijih Mitchell

4.8guided•13 min

Merge Heart And Breath - Cacao Ceremony Practice

Lucy Brooking

4.9guided•11 min

A Guided Journey To Release Anxiety

Jade Montana

4.6guided•13 min

Relax I Am Here

Colleen Laukka

4.7guided•10 min

Mindfulness Of Breath

Jon Allen

5guided•23 min

Receiving The Fruits Of The Spirit

Caroline Vogel

4.8guided•29 min

5. Joy

Eliezer Yisroel

4.8guided•16 min

Logotherapy Part 1: A Brief Introduction And Toolkit

M. Lane Holbert, Logotherapist, PhD

4.7guided•9 min

Breath Awareness Practice for Presence

Melo Calarco

4.9guided•20 min

'Receiving ~ Releasing' Meditation: Spring's Lesson

Sarah Fletcher

4.8guided•11 min

Breathing With The Trees

Rachel Hillary

4.8guided•20 min

Pranayama: Alternate Nostril Breathing/Purification Breaths

Thomas Richardson

4.7guided•12 min

Visualize Your Sankalpa

Stop and Breathe Susan Ginsberg

4.8guided•5 min

Day 9: Creating Space With The Breath

Kristoffer Carter (kc)

4.7guided•15 min

Anxiety & Stress Relief Meditation; Calm, Grounded Presence

Shona Noyola - Paradigm Yoga

4.7guided•1 min

One-Minute Mediation

John Starmer

4.8guided•8 min

Taoist Breathing for Tai Chi and Meditation - 11/14: Lower Back and Kidney Breathing

Bruce Frantzis

4.7guided•14 min

Clear Your Mind, Relax Your Body And Open Your Heart Now

Michelle Alva

4.7guided•29 min

Stress Reduction & Relaxation Meditation

Stressfit

4.8guided•17 min

Nyasa Meditation: Placing Your Breath With Intention

Tioka Tokedira

4.8guided•16 min

Empowered Heart Flow Practice

Emma Maidment

5guided•63 min

Day 341/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•30 min

Anapanasati 9: Deepening The Practice

Sheldon Clark

4.7guided•5 min

Our Breath As Our Anchor

Kristen Lisanti

4.9guided•14 min

Let Go Of the Fear - A Coronavirus Meditation

Katie Krimitsos

4.7guided•20 min

Guided Reduced Breathing

Patrick McKeown

4.7guided•7 min

Birth Affirmations

Sharon Mundy

4.8guided•5 min

Accessing Inner Peace

Eryl McCaffrey

4.8guided•5 min

Begin Your Day With Love Bubbles

Linda Simpson

4.7guided•35 min

How Are You Feeling?

Saqib and Charles

4.7guided•9 min

Short Breathwork Meditation For Sleep

Kimi Recor

4.8guided•21 min

An Approach for Pelvic Pain

Kirsten Doessel

4.9guided•34 min

Anapanasati 19: Fading Of Attachment

Sheldon Clark

4.8guided•9 min

Being With Baby - Postpartum

Laurel Hicks

4.7guided•11 min

Deep Relaxation

Brian Hyman

4.7guided•1 min

1-Minute Guided Meditation For Anytime, Anywhere

Alexander Moller

4.8guided•15 min

Breathwork For Calm

Ryan W

4.8guided•7 min

Simple Breathing Technique 3

Mandy Young

4.6guided•4 min

5 Minute Breathing For Anxiety

Dr Lowri Sian Wilkie

4.8guided•15 min

Breathwork For Energy

Cait Mackenzie Grant

4.8guided•32 min

Awareness Of Breathing For Concentration & Focus

Cultivate

4.8guided•10 min

Return | Guided Breathing Practice | 10 Minutes

Abigail Poulton

4.7guided•10 min

Vagus Nerve: Practice For Overwhelm

Christie Vallance

4.6guided•4 min

5 Minute Breathing For Anxiety

Dr Lowri Sian Wilkie

4.8guided•15 min

Breathwork For Energy

Cait Mackenzie Grant

4.8guided•32 min

Awareness Of Breathing For Concentration & Focus

Cultivate

4.8guided•10 min

Return | Guided Breathing Practice | 10 Minutes

Abigail Poulton

4.7guided•10 min

Vagus Nerve: Practice For Overwhelm

Christie Vallance

4.8guided•42 min

Anapanasati 1: Introduction & Preliminary Meditation

Sheldon Clark

4.9guided•10 min

Concentration Meditation (Belly)

Moses Mohan

4.7guided•4 min

The Journey to Peace: Day 8

Albin Hagberg Medin

4.8guided•40 min

A Journey Through Space With Affirmations For Deep Sleep

Kaz Hazelwood

4.8guided•6 min

Silent Superheroes #5 - Feel Better After Bad Dreams

Zachary Phillips

4.8guided•9 min

Medical Appointment Calming Meditation

Rhi

4.7guided•9 min

Body Scan With Positive Affirmations

Patricia Palma Walsh

4.8guided•13 min

Breath As An Anchor

Anisha Mahajan

4.7guided•6 min

7:11 Breathwork Guided Meditation

Jolie Wilson

4.8guided•44 min

Clear Your Subtle Energy Bodies - "Time For You" - #1

Michelle J. Howe

4.7guided•21 min

Soul Messages Meditation

Kelley Webb

4.7guided•21 min

Be Still

Jessica Amos

4.8guided•14 min

The 4 Step Meditation To Deeper Insight And More Joy

Steven Webb

4.8guided•13 min

Solar Plexus & Heart Chakra Clearing

Kassie & Victoria

4.8guided•11 min

Morning Meditation - Nasal Breathing

Dr. Inge Wolsink

4.9guided•19 min

Befriending The Breath - Guided Breath Awareness

Aprille Walker

4.7guided•15 min

Effortlessly Building Calm And Focus

Andy Hix

4.8guided•29 min

Three Basic Principles Of Discipline | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.8guided•19 min

A Moment Of Meditation And Prayer

Daniel Roquéo

4.7guided•7 min

Guided Breath Practice To Down Regulate Your Nervous System

Rachel Fearnley

4.8guided•4 min

The Journey To Peace: Day 15

Albin Hagberg Medin

4.8guided•11 min

Reset, Recharge, Relax Guided Meditation With Singing Bowl

Tamela 'The Holistic Weaver' Lyons-Price

4.8guided•90 min

Experience Your Limitless Nature (Live 24 Oct 2021)

Elliott Treves

4.8guided•16 min

Guided Meditation: Breathing With Gratitude

Zoe Kukan

5guided•76 min

Day 348/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•11 min

The Super-Charged Meditation - BreathWork & Meditation

Mike Schurko

4.9guided•21 min

Yes To The Love Of Your Essence

Tania Castilho

4.8guided•20 min

3 Point Focus

Everett Considine

4.8guided•13 min

Breathwork For Third Eye Connection

Brielle Brasil

4.8guided•5 min

The Journey To Peace: Day 42

Albin Hagberg Medin

4.7guided•2 min

Take Two - To Breathe When You're Anxious

M Practice

4.7guided•9 min

Leaves On A Stream

Spiros Giannatos

4.7guided•4 min

Believe In Yourself!

Judy Librach

4.8guided•30 min

Gratitude & Grounding

Jaya Julienne Ashmore

5guided•84 min

Day 322/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•21 min

The Cosmic Breath

Cosmic Piano

4.7guided•5 min

5 Minutes Of Stillness

Pat Divilly

4.7guided•4 min

Beginner Box-Breathing, 4 Second Box

Robert Sweetman

4.8guided•21 min

Embrace Morning Abundance (Sparse Guidance)

Elliott Treves

4.8guided•23 min

Breathe To Relax

cristina kalyani

4.9guided•28 min

Technique & First Meditation Of Mindfulness

Meditative Awakening

4.6guided•11 min

Stop Worrying

Katie Krimitsos

4.7guided•19 min

Rise & Shine: The Great Rising Sun

Elliott Treves

4.7guided•11 min

The Start Of Happiness

Elliott Treves

4.9guided•17 min

Equinox - The Wisdom Of Winter & A Prayer For Spring

Reggie Hubbard

5guided•10 min

8. Unlock Your Full Creative Potential - Lesson 8

Sydnye White

4.7guided•13 min

Returning Home Sleep Meditation

Kelsey

4.7guided•25 min

Let Go, Let Be, Laying Down the Burden

Bhikkhu Jayasara

4.7guided•19 min

Breathing Meditation: Morning Dew

Martin Schubert

4.9guided•33 min

Breathe Yourself Into The Present Moment - With Waves

Stephen Davies

4.7guided•19 min

Morning Meditation For Managing Chronic Pain

Emerson

5guided•57 min

Live Breath & Sound Journey

Blair Francis

4.7guided•8 min

Unbound | Expansive Breathing Meditation | 8 Minutes

Abigail Poulton

4.7guided•14 min

Every Moment Is Big Pt. 1

Elliott Treves

4.7guided•4 min

Standing Tall: A Guided Meditation For Confidence

Julianne Arce

4.9guided•17 min

Roots & Colors Meditation

MaryLisa Emery MSc

4.7guided•11 min

Healing For A Racing Heart

Alison Potts

4.9guided•10 min

Present In Mind + Body

Augustina Asiama

4.8guided•6 min

5 Senses Meditation

Victoria Nhan

4.9guided•23 min

Engaging Our Energy Centres

Singhashri

4.7guided•4 min

The Journey to Peace: Day 3

Albin Hagberg Medin

4.8guided•8 min

Healers Release

Jamie West

4.7guided•17 min

Reset Your Response To Stress

Shealing

4.7guided•7 min

Samadhi Introduction

Daniel Schmidt

4.7guided•22 min

Anxiety Into Harmony

Stressfit

4.8guided•7 min

When Panic Attacks

Torey Hill

4.8guided•4 min

The Journey To Peace: Day 20

Albin Hagberg Medin

4.8guided•11 min

Breath Meditation #4 - Breath Ratios

Megan MacCarthy

4.8guided•4 min

Silent Superheroes #10 - Dealing With Frustration & Anger

Zachary Phillips

4.9guided•23 min

Guided Meditation For Calming Effect

Ragu | Mindora

4.7guided•21 min

Breathwork ~ Earth

Damian Kai Norman

5guided•63 min

Day 351/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•21 min

Pause for Transition

Kristy Arbon

4.6guided•11 min

Simple Breathing Practice

Charles Freligh

4.8guided•24 min

Heart Chakra Practice To Connect With The Mind, Body And Soul

Andrea Ashley

4.7guided•20 min

Aligning With Your Breath

Breathe & Ground

4.7guided•1 min

Burnout Boundaries

Sanaz Busink

4.8guided•20 min

Morning Meditation For Balance And Vitality

Hayley Rose

4.7guided•8 min

Grounding Meditation

Isabel Rose

4.7guided•20 min

Aligning With Your Breath

Breathe & Ground

4.7guided•1 min

Burnout Boundaries

Sanaz Busink

4.8guided•20 min

Morning Meditation For Balance And Vitality

Hayley Rose

4.7guided•8 min

Grounding Meditation

Isabel Rose

4.7guided•3 min

Calm Breathing

Michelle Bradley

4.9guided•18 min

Cosmic Sun Meditation

Kelly Collins

4.9guided•11 min

Walking The Path Of Mindfulness

Michael Callahan

4.8guided•19 min

Meditation To Enhance Your Intuition

Chelsey Benzel

4.8guided•5 min

Cancer Meditation: Dealing With Difficult Emotions

Erin Bond

4.7guided•12 min

Manifesting A Positive Future

Andrew M Green

4.7guided•49 sec

Being Okay With Who You Are Today

Sanaz Busink

4.8guided•31 min

Out-breath, Center, Source

Jaya Julienne Ashmore

4.8guided•20 min

A 20-Minute Mindfulness Of Breathing Meditation

Christiane Wolf

4.7guided•15 min

Breath Immersion & The Golden Egg Meditation

Shambhavi Sarasvati

4.7guided•5 min

Calming The Body/Mind By Balancing The Breath.

Tracey Davidson (Goldman)

4.9guided•29 min

Insight Timer Live: Breathwork For Deep Connection

Michael Kass

4.6guided•12 min

Mindfulness Of The Breath: Awareness & Shaping

Dr Justin Ross

4.8guided•19 min

Relaxation & Stress Relief Meditation - Breathe With Breanne

Breanne Jenay

4.6guided•2 min

4-7-8 Breathing

Karen Brar

4.7guided•5 min

Embrace Possibility And Hope

Mary Waldon, PhD, LCSW

4.7guided•12 min

Focus: Breath Meditation

Mark Joseph

4.7guided•3 min

The Truth About You

Tess Collard

4.7guided•9 min

Return To Calm

Joey Hulin

4.9guided•72 min

Day 349/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•17 min

Release Stress & Anxiety

Linda Hall

4.7guided•11 min

Let Go And Find Blissful Peace

Amy Sinclair

4.7guided•9 min

Mindful Breathing

Jennifer Benson

4.8guided•17 min

Restoring Your Energetic Body

Brenda Staat-Tomlinson

5guided•80 min

Day 331/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•13 min

Meditation For Strong Emotions

Hannah Devries

5guided•73 min

Day 360/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•13 min

Afternoon Nidra

Emilie Hallgard

4.7guided•25 min

Breath Of Fire | Yogic Breath Meditation

Dhyanse Meditation

4.8guided•10 min

Ksepana Mudra Meditation

Raechel Pratt

4.7guided•19 min

Yin Breathwork Journey For Trusting The Process

Aja Rose

4.8guided•5 min

Coping Breathing Space (With Introduction) - Maitreyabandhu

London Buddhist Centre

4.8guided•8 min

Day 2: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.9guided•7 min

Breathe Out Stress & Anxiety

Cory Cochiolo

4.8guided•13 min

Breath & Thought Awareness Meditation

Kelly Collins

4.6guided•10 min

10 Minute Morning Practice

Vicki

4.8guided•10 min

Microcosmic Orbit Meditation For Energetic Connectivity

Amanda Field

4.7guided•10 min

Practice For Healing Breath

Sally Kempton

4.8guided•16 min

Order Amongst Chaos: Reconnect Daily

Maisie Rawlinson

4.8guided•11 min

New Year Shofar Meditation

Soul Fitness Rabbi

4.7guided•10 min

Healing Breathwork

Ben Holt

4.6guided•13 min

Eliminate Anxiety & Stress

Dhanpal-Donna Quesada

4.8guided•32 min

My Safe Place + Breathwork

Diana Mirs

4.9guided•40 min

Coming Home To Your Own Being

Tiffany Andras

4.8guided•15 min

Rest & Rejuvenate: A Cocoon Of Love

Breanne Jenay

4.7guided•1 min

1 Minute Breath Between Now & What's Next

Brinny Does

4.7guided•20 min

Calming Breath And Mantra Meditation

Victoria Yoga

4.7guided•14 min

Bodyscan

Christopher Manning

4.8guided•20 min

Cultivating A Relationship To Your Radiant Self

Vanessa DeZutter

4.8guided•12 min

Cultivate Stillness & Focus (No Music)

Sebastian McCheyne

4.7guided•19 min

Body Scan

Breathing Space London

4.8guided•20 min

Rainy Day Breath Awareness

Tony Saccardi