Morning Meditation For Balance And Vitality

A simple, breath-guided meditation to refresh your vitality and bring you into your day with calm and clarity. We will practise both Nadi Shodhana (alternate nostril breathing) and Anapanasati meditation (breath-focused meditation).
Suitable for all levels. To be practised daily.

Reviews

So thoughtfully guided. Thank you for sharing this beautiful Nadi Shodana 🙏

Very powerful through its gentleness. 😃
Doing this meditation practice in my bed felt warm and good.
Thank you🌷

Beautiful guidance of alternate nostril breathing. Such a great way to stay focused. Thankyou!

That was just exactly what I needed this morning. I’m feeling so balanced and grounded, knowing that I will be able to bring clarity and energy to this day! I felt held and supported through this practice by the warmth and softness of your voice. Thank you so much!

Thank you 🙏 left me feeling calm & balanced ☺️ I shall use it again☺️🩷