4-7-8 Breathing Technique - Nervous System Support

Welcome to this guided breathing process where we will be moving through a breathing technique called the 4-7-8 breath.

This breathing technique is designed to stimulate your vagus nerve and activate your parasympathetic nervous system, bringing you into a state of rest and digestion.

This recording is a great tool to use in times of stress and overwhelm, or whenever you’re wanting to pause and invite in a little more calm.

Reviews

Great breath work meditation. Very helpful. Slow and methodical pace. Thank you.

Gentle, soothing and calming. Exactly as needed.
Thank you🌷

Simple & effective. Thank you!

Very calming, grounding and presence bringing.

I appreciated the clariry of counting instruction at the start and also the scaling down of it as the meditation progressed.

I really enjoyed the encouragement of focusing on my own experience and what would feel best for me in the moment.

Thank you for enriching the start of this day.

With gratitude,

Daniel

Awesome