Pranayama: Alternate Nostril Breathing/Purification Breaths

Pranayama is a practice of using the breath to bring stillness to the mind, emotions, and body, and to move towards deeper states of meditative awareness. In this practice, we start with alternate nostril breathing to bring balance and calm the mind and then move into the purification breaths to clear impressions and gravitate towards our natural state. As we do so, we find the peace and stillness that we always have within us. This practice is drawn from the class The Geography of Memory.

Reviews

A beautiful, gentle Breathwork paractice - I feel the energy gentle moving throughout my body and I’m ready to start my day - Thank you Thomas 🙏

Thank you for letting me know about the standalone for this meditation. I’m recommending it to my sister, I know she will find it very beneficial also 🙏💖

I have never tried breath work before, I’m glad I did today, thank you 😊

Thank you. So balancing and harmonizing. Wonderful visuals
🌍 🔥 🌬 💦 💫 💜

Thank you 💚
I feel calm and still so simple and beautifully composed meditation very grateful such inner peace right now 🫶